Monthly Archives: June 2021
Do you still think that 50 is over the hill?
As most of you know, I am a fan of MCT Oil. I have measured [...]
29
Jun
Jun
This silly stretch can help end back stiffness
Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]
23
Jun
Jun
3 Powerful Ways to Boost Your Metabolism
One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]
11
Jun
Jun
Does eating SLOWLY help weight loss?
Can eating slowly help you lose weight? Or said the other way…does eating fast actually [...]
03
Jun
Jun