Yearly Archives: 2021

Types of Carbs You Should Eat (and Avoid) Every Day!

So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]

Pre-Workout Drink for Fat Loss

If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video [...]

Drinking Black Ants – That Sounds Crazy!

Updated for 2022 Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and [...]

Add This Oil to Your Drink for Fat Loss and Brain Power!

Supercharge your brain, body and belly! You may have noticed a NEW oil on the [...]

When to Drink Apple Cider Vinegar

When is the best time to take ACV? A number of clients asked me this [...]

Apple Cider Vinegar to Stop the Bloat

I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have [...]

Healthy Quiche Recipe That You Will Love

Quiche. A funny word but good food. Especially for losing weight and dropping body fat. [...]

Pill that improves Mood and helps fat loss

Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]

Better For You Fried Chicken

Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]

I tried mouth taping for three days and this is what happened!

I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is [...]

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48-hour rule (To a clean diet)

48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]

What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]