Yearly Archives: 2021
More Bad News for Hotdogs…
More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]
Sep
10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
Sep
Curb Your Cravings
Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]
Sep
Watch out for being too fit!
Finally, the news many people were hoping for…. Too much exercise could lead to you [...]
Aug
You Snooze, You Lose – Weight
After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]
Aug
3 Easy Things to Improve Your Health
Want to move better, feel better and live longer? Good News!You can. And it’s as [...]
Aug
Keto Flu or Sugar Withdrawal?
Are you suffering from Keto Flu or carb withdrawal? The answer is that it’s the same [...]
Aug
Best Treatments for Manageable Pain
Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]
Jul
Exercise with Joint Pain? Good question!
Q) How do we lose fat and improve health if I suffer from knee/shoulder/hip/back pain? A) While the [...]
Jul
Revolutionary diet device or medieval torture – you decide….
The makers of a new dieting device are facing backlash as some users compare it [...]
Jul
Do you still think that 50 is over the hill?
As most of you know, I am a fan of MCT Oil. I have measured [...]
Jun