Controlling Cortisol Levels
But wait, cortisol is not all bad!
It’s actually important for our bodies because it helps us deal with stress when we are sick, scared, or hurt.
It provides the energy we need to cope with tough situations.
Still, too much cortisol can cause some problems.
- It can affect other important hormones that help us grow and stay healthy.
- It might even lead to more fat around our belly.
Thankfully, there’s an easy way to keep cortisol levels in check:
Pharmaceutical Grade Omega 3 Fish Oil!
Fish oil can help lower excess cortisol in our bodies.
Cortisol is usually highest in the morning and decreases throughout the day, which is normal and healthy.
However, it can spike after a tough workout, which is not so good for muscle growth.
Sometimes, due to too much physical training or stress, cortisol levels can stay high all day and night, and that’s not what we want.
Good News: Even for people over 50
Taking a little bit of fish oil can be really helpful, especially at bedtime, to keep cortisol levels from getting too high.
A study showed that Omega-3 fish oil lowered cortisol in people who were struggling with stress and anxiety.
Taking fish oil at night can also help when we push ourselves too hard during workouts.
It helps keep the morning cortisol spike in check, so our muscles can grow and stay strong.
Remember, it’s essential to choose a fish oil supplement that contains the most potent and purest DHA and EPA triglycerides.
Strength Genesis Omega 3 Pharmeceutical-Grade Prescription Strength is an example of a high-quality fish oil.
If you have an accommodating doctor and really good medical insurance, consider going for prescription Lovaza.
However, if you don’t, use Omega-3 Pharmaceutical-grade, prescription-strength by Strength Genesis.
It uses the same molecular distillation process as the prescription brands and 4 capsules will give you approximately the same amount of omega-3s as four capsules of Lovaza at about 1/6th the price.
Since I personally do not qualify for prescription fish oil and furthermore, my high deductible insurance plan won’t cover it, I created Omega-3.
(Most Potent Omega Fish Oil On The Market)