Nutrition
How Many Meals a Day?
19
Feb
Feb
Is it 6, 5, 4, 3, 2, 1?
It depends on two factors.
Click: Best number of meals per day for weight loss
How about for you personally?
How to best get fit and healthy depending on:
- Age
- Injury
- Medical condition
- Experience
- Goals
- Diet
- Schedule
- Motivation
- and more
Now for most people, they either don’t know where to start or have tried before and not had success.
No worries, I can help you at a few different levels, schedule a private consultation with me to get personal recommendations on how to lost weight, drop body fat and get in the best shape of your life!
