December 2020

I wanted to get this out to you today so that you could PLAN this for [...]

31
Dec

The Secret to Determining Your Health While many people exercise working their abs, arms and [...]

30
Dec

The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved [...]

29
Dec

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]

28
Dec

I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]

26
Dec

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. [...]

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14
Dec

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]

07
Dec

I know there is a lot to worry about and your health needs to be [...]

04
Dec