Monthly Archives: January 2021
Better For You Fried Chicken
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]
Jan
I tried mouth taping for three days and this is what happened!
I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is [...]
4 Comments
Jan
48-hour rule (To a clean diet)
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]
Jan
What to Eat to Be More Fit
In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]
Jan
The Water Bottle to Help Save the Planet
We believe that what is good for you can and should also be good for [...]
Jan
Embracing Sustainability: Here’s How
Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to [...]
Jan
Great and Easy way to build a better Butt and Hamstrings!
Do you want a better butt? How about a stronger back? Do you want to [...]
Jan
National KETO day, does it matter?
Today is National Keto Day. And believe it or not, it was not invented by a [...]
Jan
The Best Lunch for 2021 to Lose Weight
Most people start the day off with a pretty good breakfast. Even people who are [...]
Jan