Which Oil Is Healthiest For Cooking?
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I Love Experiments
Check out this cooking demonstration that I shot with the help of my colleague Chef Steve Binks.
Watch The Smoke Point
The difference in cooking with olive oil compared to Macadamia Nut Oil.
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What’s A Good Source of Omega-3 fats?
Olive oil is a great oil because it is a good source of Omega-3 fats, which are heart-healthy.
However, the smoke-point for olive oil is 350 F.
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Once the temperature is exceeded with cooking, it loses its good omega properties.
Australian Macadamia Nut Oil
This oil has more good Omega 3 fats than olive oil which makes it very heart-healthy.
Also, omega fats are great to repair the damage that occurs to our cells with age, poor diet, and stress.
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We Wanted To Sear The Steak.
So, we decided to crank the temperature up over 600F to see what would happen.
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We then added more Macadamia Nut Oil, rosemary, and whole garlic gloves.
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It Came Out Perfectly
- Higher heat stable
- Contains more good omega-3 fats
- Buttery taste.
It’s the #1 healthy cooking oil.
Strength Genesis Australian Cold-Pressed Macadamia Nut Oil.
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