Nutrition
3 Exercises To Increase Shoulder Stability
17
Apr
Apr
Are You Someone Who is Struggling With Weak Shoulders?
- Weight
- Injuries
- Age
Are all factors that can cause shoulder pain created by weakness.
What Exercises Can Help?
Trainer Jake gives a few exercises that can help increase strength and stability in your shoulders.
1.) EB Pallof Press
2.)Face pulls
3.) Internal & External Rotations
Checkout the full video on the Alessi Fit Instagram:
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