Monthly Archives: April 2020

Workout at Home – Back and Spine

I know most people have more unexpected time on their hands right now. It’s a [...]

Ab Exercises at Home

Exercise + Blood Flow + Oxygenation to cells + Fight Free Radicals = Stronger Immune System If [...]

Cooking with Gold Cookbook

Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]

Home Exercise Series: Core

Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. Keep them coming. I just [...]

Home Exercise Series: Legs & Core

Please watch video message above.  I wanted to address a few things regarding your health, [...]

Dinner this Week – Sheet Pan Chicken Fajitas

Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough [...]

My Daily Routine to Reduce Stress and Lose Weight PM

Today is another new day to improve your immune system. Time to set the tone [...]

My Daily Routine to Reduce Stress and Lose Weight AM

Today is another new day. Time to set the tone and do what’s right for [...]

Cooking Gold Pancake with My Little Helper

Today is a new day. I know some people are struggling with this situation – [...]

Home Workout Series: Legs & Abs

Please watch video message above. I wanted to address a few things regarding your health, [...]