Category Archives: Nutrition
Glycemic Index Chart Explained
Please see the Glycemic Index Chart and watch the quick Glycemic Index Video. Here is [...]
Nov
The Italian Food you NEED to lose weight & live longer
I understand that the thought of eating an Italian meal conjures up the images of [...]
Oct
Why Grass Fed and NO FEEDLOTS for your protein!
Grass-Fed – Why now more than ever for the immune system. There has been much [...]
Oct
21 Best Keto Protein, Fats, Carbs
With many people either having gained weight during COVID or just maintaining higher weight/fat than [...]
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Oct
48-hour Rule (fat loss & wellness)
48-hour Rule I might use this rule more than all others. Here’s the deal: Clients mention [...]
Oct
Younger and thinner….
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]
Sep
After-Dinner Trick to stop Night Snacking
Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your [...]
Sep
Get more out of every workout!
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]
Sep
Fish Oil: Stronger than prescription and $600 less
Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the [...]
Sep
Splenda vs Stevia (Which is better)
When it comes to using a sweetener it’s confusing. Many of my clients have been [...]
Sep
Nuts for weight loss -Glycemic Index of nuts
Nuts can help you drop body fat, lose weight and be healthy. However, if [...]
Jul
Grilled Brussels Spouts
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]