Category Archives: Nutrition

The Scoop on Soy

Soy – It’s In Everything…      Even if you don’t think you are consuming a [...]

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Did You Already Know This About Weight Loss?

You’ve known this all along but recently the media is trying to get the rest [...]

5-Signs Your That You Aren’t Eating Enough Fat

ExternalInbox Dietary Fats For some individuals, dietary fat tends to still have a bad reputation. [...]

Does Keto Ice Cream Keep You Thinner?

Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]

Good News…

As it is so often in life, perception is everything…. Yesterday I wrote an email [...]

More Bad News for Hotdogs…

More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]

10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein

Protein   Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]

Curb Your Cravings

Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]

Good Body Fat?

Have you ever heard of brown fat? Did you know that “White Fat” is the [...]

Keto Flu or Sugar Withdrawal?

Are you suffering from Keto Flu or carb withdrawal? The answer is that it’s the same [...]

Do you still think that 50 is over the hill?

As most of you know, I am a fan of MCT Oil. I have measured [...]

Simple Supplement Guide!

This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]