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Category Archives: Nutrition

Protein Balancing

Protein Balancing Scientist Paul Arciero and his team are big fans of “protein balancing” – [...]

Does caffeine and pre-workout work for fat loss?

When Someone Is Staring Off… or reintroducing low-carb/low insulin eating, they will oftentimes complain of [...]

The Special Turkey & Veggie Omelet

Looking for a delicious breakfast that will help you burn more all day long? Good [...]

Characteristics Of Chronic Diabetes

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), [...]

The World’s Healthiest Salad

I recently reviewed from T.C. Luoma at T-Nation what has got to be the smartest, most nutritious, [...]

Which Oil Is Healthiest For Cooking?

Which Oil Is Healthiest For Cooking? I Love Experiments Check out this cooking demonstration that I [...]

Is Eating Butter Okay or Is It The Worst Idea Ever?

Is Eating Butter Okay or Is It The Worst Idea Ever? (Watch video: I Ate [...]

What’s The Best Way To Prevent Brain Fog?

Brain Fog Is More Commonly Used To Describe Instances Where Things Feel A Bit Foggy, [...]

3 Powerful Ways To Boost Your Metabolism

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

The Best Eating Survival Guide for The 4th of July

4th of July Weekend! I’m a bigger fan of preventing weight gain than roller-coaster weight [...]

The Perfect Fat Dropping Breakfast

How would you like to have the perfect breakfast? The perfect breakfast must consist of: [...]

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Seed Oil: The Evil 8 to Avoid

You’ve most likely been hearing more about this in recent years. It all centers around the [...]