Category Archives: Nutrition
Pill that improves Mood and helps fat loss
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]
Feb
Better For You Fried Chicken
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]
Jan
48-hour rule (To a clean diet)
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]
Jan
What to Eat to Be More Fit
In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]
Jan
National KETO day, does it matter?
Today is National Keto Day. And believe it or not, it was not invented by a [...]
Jan
The Best Lunch for 2021 to Lose Weight
Most people start the day off with a pretty good breakfast. Even people who are [...]
Jan
My First Breakfast of 2021
I wanted to get this out to you today so that you could PLAN this for [...]
Dec
The Best Dr. Derek Keto Approved Pizza
The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved [...]
Dec
Break the Lazy Holiday Week with these weight loss and fitness tips!
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]
Dec
The Most Important Day of 2021 for Your Fitness and Weight
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
Dec
3-Mistakes of Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. [...]
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Dec
