Category Archives: Nutrition
Cooking with Gold Cookbook
Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]
Dinner this Week – Sheet Pan Chicken Fajitas
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough [...]
Cooking Gold Pancake with My Little Helper
Today is a new day. I know some people are struggling with this situation – [...]
Apr
3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress
I know it’s been a big week in the news: more controversy, more infections, more death, [...]
Mar
Drop Fat for Lunch
Lunch can be tricky if you are trying to lose weight, drop fat & improve [...]
Mar
NUTS
Nuts can help you drop body fat, lose weight and be healthy. However, if not [...]
The ‘Skinny’ on Carbs
I did a diet talk this past weekend for a private group and it kind [...]
Taco Tuesdays for Weight loss?
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
Feb
Impossible Burger Review & Fat Loss
The Impossible Meat – the big hype all over the media. Burger King Little Caesars [...]
Feb
Intermittent Fasting for Fat Loss
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]
Feb
Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting
Which Diet is BEST for you? There are so many diets available, to decide which [...]
Feb
Say Goodbye to Heartburn & Hello to Fat Loss
*This is a message created for my private clients but since it pertains to so [...]
Feb