Category Archives: Nutrition
Mystery Super Drink
Coffee, yes delicious coffee is the SUPER DRINK! Why? It has many benefits, including reduced [...]
Sep
Taco in a Bag?!
Taco in a Bag? Yes!! It all depends what’s in the bag…. And you won’t believe [...]
May
Breakfast Toast to Lose Fat?
Can we make this brunch favorite Keto? Yes! Avocado toast is the craze – but [...]
Mar
Grill Food and Lose Weight with These Recipes
Summer is a great time to lose weight, drop fat and get fit. For most [...]
Keto, Atkins or Paleo?
Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is [...]
Feb
Breakfast – NOT the Most Important Meal of the Day
60+ years of hearing breakfast was the most important meal of the day – is now [...]
Feb
Doctors Reverse Egg Advice
Eggs… back in the news this week. Regurgitating the best advanced nutritional and medical advice of [...]
Jun
The Best Oil for Fat Loss
Australian Macadamia Nut Oil Many of you have heard me talk about this oil for [...]
Mar
Breaking Down the Meal Timing Hype
‘Meal timing’ right now is as hot of a topic as: ‘Keto’ ‘Low carb’ “Intermittent [...]
My Favorite Dinners for Fat Loss
I don’t believe in diets. You don’t have to permanently avoid anything. بيت فاينل Why [...]
Feb
Dr. Derek’s Fat Dropping Breakfast
I am not a chef, but I’d love to cook for you. I don’t mean [...]
Jan