Category Archives: Nutrition

Grilled Brussels Spouts

As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]

Olive Tapenade (Appetizer, Snack, Dip)

This is an easy one. Use as an appetizer Use as a snack Use as [...]

Office Pancakes

How do you feel about Office Pancakes? I guess you could also make them at [...]

Grilled Greek Chicken Skewers

Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]

My kids love this and call it “Daddy Pizza”

Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. [...]

Fish Friday Spicy Shrimp and Fat Loss!

Happy Friday! It sure seems that we’re getting closer to being able to return back [...]

Who’s Hungry? Steak Omelette!

Happy Tuesday!  As promised, I will NOT give up on you!  More workouts, recipes and [...]

Blackened Salmon – Fish Friday!

Happy Friday! It seems that we’re hearing more good news that businesses may soon be [...]

Greek Breakfast Scramble (Light, Fat Dropping)

Happy Tuesday!  Good nutritional judgment is not just for the prevention of weight and body [...]

Perfect Leftover Recipe – Crustless Ham Quiche

For those of you who observed Easter, my hope is that: You had a wonderful [...]

The Perfect Side – Roasted Garlic Mac Asparagus

Food is mostly about a main entree and I wanted to provide you with many ideas.  [...]

Easter Blueprint to Drop Fat & Improve Health

Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]