Author Archives: alessi_admin
Keto, Atkins or Paleo?
Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is [...]
Feb
Breakfast – NOT the Most Important Meal of the Day
60+ years of hearing breakfast was the most important meal of the day – is now [...]
Feb
FREE Health Club Success
There are nearly 40,000 health/fitness clubs in US according to recent statistics. Many offer FREE: [...]
Doctors Reverse Egg Advice
Eggs… back in the news this week. Regurgitating the best advanced nutritional and medical advice of [...]
Jun
The Best Oil for Fat Loss
Australian Macadamia Nut Oil Many of you have heard me talk about this oil for [...]
Mar
NOW is the Time! Get in Great Shape!
Winter is over – almost…. At least daylight is longer and it is finally warming [...]
Mar
Breaking Down the Meal Timing Hype
‘Meal timing’ right now is as hot of a topic as: ‘Keto’ ‘Low carb’ “Intermittent [...]
My Favorite Dinners for Fat Loss
I don’t believe in diets. You don’t have to permanently avoid anything. بيت فاينل Why [...]
Feb
Dr. Derek’s Fat Dropping Breakfast
I am not a chef, but I’d love to cook for you. I don’t mean [...]
Jan
Low Carb Super Burgers
Who doesn’t like BURGERS! Believe it or not, they can be fat dropping & help you [...]
Jan
Target Lower Belly Fat WITHOUT Crunches
Most of the attention is given to the middle and upper abs. However, many clients [...]
Jan