Author Archives: alessi_admin
Taco Tuesdays for Weight loss?
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
Feb
Impossible Burger Review & Fat Loss
The Impossible Meat – the big hype all over the media. Burger King Little Caesars [...]
Feb
Intermittent Fasting for Fat Loss
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]
Feb
Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting
Which Diet is BEST for you? There are so many diets available, to decide which [...]
Feb
Say Goodbye to Heartburn & Hello to Fat Loss
*This is a message created for my private clients but since it pertains to so [...]
Feb
Pizza, Wine, Ice Cream & Weight Loss
Good news, there is a time and place that you can still drop body fat [...]
Are You a Fitness Snacker?
There’s nothing wrong with a snack – especially a healthy one. It can provide energy, [...]
2020 Top 3 Fitness Tips
1. Routine How do you: Lose weight Become fit Improve health Increase energy Decrease medications (if [...]
Feb
4 Ways to Intermittent Fast
The past two weeks I have shared my Keto vs Paleo vs IF Diet Cheat Sheet (See video below). [...]
Feb
29 Paleo Diet Do’s and Dont’s
This entire week I have shared my Keto vs Paleo vs IF Diet Cheat Sheet. All three [...]
Feb
Sleep Off the Fat & Live Longer
Yes, I am fanatical about sleep quality. I have spent the last 30-months studying and [...]