Author Archives: alessi_admin
Forget Willpower
Forget willpower! It’s over-rated, not needed and short-term at best. I know it sounds crazy [...]
Oct
What’s the Right Amount of Exercise?
ABC, NBC, CBS, CNN, FOX – All covered a big story this week: “Too much [...]
Oct
Mystery Super Drink
Coffee, yes delicious coffee is the SUPER DRINK! Why? It has many benefits, including reduced [...]
Sep
My Secret Weapon for Success
You saw that right – you can use a calendar intelligently to lose weight, drop fat, [...]
Aug
Replace Aspirin with THIS
STOP aspirin is the message for some 30-million people. Why? Because it does more harm than [...]
Jul
Burn Calories All Day with These Exercises!
Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more [...]
May
Taco in a Bag?!
Taco in a Bag? Yes!! It all depends what’s in the bag…. And you won’t believe [...]
May
3 Exercises to Burn MORE Fat
Want to burn more fat but short on time? Try these three new moves to [...]
May
3 Killer Core Exercises
I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles [...]
May
Breakfast Toast to Lose Fat?
Can we make this brunch favorite Keto? Yes! Avocado toast is the craze – but [...]
Mar
Fit & 40?
Are you 40-and over? You’re not old – but you’re not a kid either! You [...]
Grill Food and Lose Weight with These Recipes
Summer is a great time to lose weight, drop fat and get fit. For most [...]