Author Archives: alessi_admin
How to Eat Clean 7 Days This Week
Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is [...]
Dr. Derek – Get Fit Like Bono
Yes, I Dr. Derek like Bono and U2 – but that is not why I’m [...]
Jan
Food Friday – Get 10X Success
Did you know that Black Friday is a WATERSHED DAY? Simply put: Clean Food and Low Insulin [...]
What are the best days for fat loss?
What day do you burn the most or least fat? It’s important to know so that [...]
Keto Diet Cheat Sheet – 2020
This past weekend I shared Keto vs. Paleo vs. IF Diet Cheat Sheet and I was blown away [...]
Dark January in WNY
The perception is that people blow their diet and gain fat over the holidays. And [...]
How to Get Rid of Excessive Fat???
Big question: How do you effectively rid the body of excessive fat? Answer: Keep Insulin [...]
Jan
No Drift Zone
While I encourage fitness and proper eating EVERY Day, I can understand that for many, yesterday [...]
Holiday Survival Guide
I don’t recommend you attempt to make no-carb Holiday meals – it will be disappointing [...]
Surviving Black Friday
As I am getting pummeled with excessive Calories & Black Friday Sales I wanted to share [...]
New Study: Exercising Before Breakfast Burns More Fat
Big story on CNN, FOX, CBS and most media outlets this past week. A study [...]
Forget Willpower
Forget willpower! It’s over-rated, not needed and short-term at best. I know it sounds crazy [...]
Oct