Author Archives: alessi_admin
Home Workout Series: Easy/Hard Workout
I hope you are doing great and continuing with your weight loss, fitness and improved [...]
Apr
Perfect Leftover Recipe – Crustless Ham Quiche
For those of you who observed Easter, my hope is that: You had a wonderful [...]
Home Workout Series: Full Body
Keep pushing hard to improve your muscles, mind and immune system. Every little bit is [...]
Apr
The Perfect Side – Roasted Garlic Mac Asparagus
Food is mostly about a main entree and I wanted to provide you with many ideas. [...]
Easter Blueprint to Drop Fat & Improve Health
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
Apr
Workout at Home – Back and Spine
I know most people have more unexpected time on their hands right now. It’s a [...]
Apr
Ab Exercises at Home
Exercise + Blood Flow + Oxygenation to cells + Fight Free Radicals = Stronger Immune System If [...]
Apr
Cooking with Gold Cookbook
Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]
Home Exercise Series: Core
Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. Keep them coming. I just [...]
Apr
Home Exercise Series: Legs & Core
Please watch video message above. I wanted to address a few things regarding your health, [...]
Apr
Dinner this Week – Sheet Pan Chicken Fajitas
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough [...]
My Daily Routine to Reduce Stress and Lose Weight PM
Today is another new day to improve your immune system. Time to set the tone [...]
Apr