Author Archives: alessi_admin
Sleep & Willpower: Master Both in 5 Easy Steps
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: [...]
Jun
Proven! 10,000 Steps a Day is a Lie!
And it increases your metabolism EVERY day, not just on the days that your exercise. So please [...]
Grilled Brussels Spouts
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]
Quarantine “COVID-15” (Not a Joke)
Individuals that are attempting to improve their health in an organized and safe manner should [...]
Jun
Lose Fat and Fix Back?
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, [...]
Jun
Olive Tapenade (Appetizer, Snack, Dip)
This is an easy one. Use as an appetizer Use as a snack Use as [...]
Office Pancakes
How do you feel about Office Pancakes? I guess you could also make them at [...]
The 48 Hour Rule
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
Home Workout Series: Farmers Walk & Carry Workout
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]
May
Home Workout Series: Kettlebell DETOX WORKOUT
I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]
May
Grilled Greek Chicken Skewers
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]
Home Exercise Series: Outdoor Workout
Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have [...]
May