Author Archives: Erin
Peloton Sales Surge 232%
It’s not anyone’s goal to gain body fat. People have good intentions. In the 27-years I’ve been [...]
May
Simple Supplement Guide!
This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]
May
What is MCT Oil and what does it do?
What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]
May
Thyroid and Weight Loss (5 Things to Improve)
With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]
Apr
Sleep to lose Weight/Fat
Updated 4/2/2021 Is your sleep too good? Are you sick of waking up each morning [...]
Apr
Avocado Breakfast Bowl – Low Carb & Delicious !
Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]
Mar
Stairs: The Test You Need to Pass!
A heart condition such as heart disease effects 1 out of 2 people. If you [...]
Mar
Why Bacon Can Save You From Sugar Addiction
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]
Mar
Eat this Tuscan Grilled Steak for Fat Loss!
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]
Mar
Types of Carbs You Should Eat (and Avoid) Every Day!
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]
Mar
Pre-Workout Drink for Fat Loss
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video [...]
Mar
Drinking Black Ants – That Sounds Crazy!
Updated for 2022 Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and [...]
Feb