Category Archives: Fitness
Increasing Immunity – Tips to Boost Your Immune System
*This information is not intended as personal medical advice. Our immune system is extremely important. Many [...]
3 Moves for a Better Butt
The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]
Are You a Fitness Snacker?
There’s nothing wrong with a snack – especially a healthy one. It can provide energy, [...]
New Study: Exercising Before Breakfast Burns More Fat
Big story on CNN, FOX, CBS and most media outlets this past week. A study [...]
What’s the Right Amount of Exercise?
ABC, NBC, CBS, CNN, FOX – All covered a big story this week: “Too much [...]
Oct
My Secret Weapon for Success
You saw that right – you can use a calendar intelligently to lose weight, drop fat, [...]
Aug
Burn Calories All Day with These Exercises!
Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more [...]
May
3 Exercises to Burn MORE Fat
Want to burn more fat but short on time? Try these three new moves to [...]
May
3 Killer Core Exercises
I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles [...]
May
Fit & 40?
Are you 40-and over? You’re not old – but you’re not a kid either! You [...]
Target Lower Belly Fat WITHOUT Crunches
Most of the attention is given to the middle and upper abs. However, many clients [...]
Jan