Monthly Archives: May 2020
Office Pancakes
How do you feel about Office Pancakes? I guess you could also make them at [...]
The 48 Hour Rule
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
Home Workout Series: Farmers Walk & Carry Workout
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]
May
Home Workout Series: Kettlebell DETOX WORKOUT
I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]
May
Grilled Greek Chicken Skewers
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]
Home Exercise Series: Outdoor Workout
Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have [...]
May
My kids love this and call it “Daddy Pizza”
Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. [...]
Home Workout Series: Landmine Twist & Press
I hope you had a wonderful and HEALTHY weekend! Time to get back to work [...]
May
More Heart Attacks Occur on Mondays!
More heart attacks occur on Monday. In fact, more than the rest of the week [...]
Fish Friday Spicy Shrimp and Fat Loss!
Happy Friday! It sure seems that we’re getting closer to being able to return back [...]