Category Archives: Nutrition
Younger and thinner….
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]
Sep
After-Dinner Trick to stop Night Snacking
Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your [...]
Sep
Get more out of every workout!
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]
Sep
Fish Oil: Stronger than prescription and $600 less
Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the [...]
Sep
Splenda vs Stevia (Which is better)
When it comes to using a sweetener it’s confusing. Many of my clients have been [...]
Sep
Nuts for weight loss -Glycemic Index of nuts
Nuts can help you drop body fat, lose weight and be healthy. However, if [...]
Jul
Grilled Brussels Spouts
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]
Olive Tapenade (Appetizer, Snack, Dip)
This is an easy one. Use as an appetizer Use as a snack Use as [...]
Office Pancakes
How do you feel about Office Pancakes? I guess you could also make them at [...]
Grilled Greek Chicken Skewers
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]
My kids love this and call it “Daddy Pizza”
Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. [...]
Fish Friday Spicy Shrimp and Fat Loss!
Happy Friday! It sure seems that we’re getting closer to being able to return back [...]