Category Archives: Nutrition
Food Friday – Get 10X Success
Did you know that Black Friday is a WATERSHED DAY? Simply put: Clean Food and Low Insulin [...]
What are the best days for fat loss?
What day do you burn the most or least fat? It’s important to know so that [...]
Keto Diet Cheat Sheet – 2020
This past weekend I shared Keto vs. Paleo vs. IF Diet Cheat Sheet and I was blown away [...]
How to Get Rid of Excessive Fat???
Big question: How do you effectively rid the body of excessive fat? Answer: Keep Insulin [...]
Jan
Surviving Black Friday
As I am getting pummeled with excessive Calories & Black Friday Sales I wanted to share [...]
New Study: Exercising Before Breakfast Burns More Fat
Big story on CNN, FOX, CBS and most media outlets this past week. A study [...]
Mystery Super Drink
Coffee, yes delicious coffee is the SUPER DRINK! Why? It has many benefits, including reduced [...]
Sep
Taco in a Bag?!
Taco in a Bag? Yes!! It all depends what’s in the bag…. And you won’t believe [...]
May
Breakfast Toast to Lose Fat?
Can we make this brunch favorite Keto? Yes! Avocado toast is the craze – but [...]
Mar
Grill Food and Lose Weight with These Recipes
Summer is a great time to lose weight, drop fat and get fit. For most [...]
Keto, Atkins or Paleo?
Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is [...]
Feb
Breakfast – NOT the Most Important Meal of the Day
60+ years of hearing breakfast was the most important meal of the day – is now [...]
Feb