Yearly Archives: 2021
This silly stretch can help end back stiffness
Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]
Jun
3 Powerful Ways to Boost Your Metabolism
One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]
Jun
Does eating SLOWLY help weight loss?
Can eating slowly help you lose weight? Or said the other way…does eating fast actually [...]
Jun
Peloton Sales Surge 232%
It’s not anyone’s goal to gain body fat. People have good intentions. In the 27-years I’ve been [...]
May
Simple Supplement Guide!
This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]
May
What is MCT Oil and what does it do?
What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]
May
Thyroid and Weight Loss (5 Things to Improve)
With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]
Apr
Sleep to lose Weight/Fat
Updated 4/2/2021 Is your sleep too good? Are you sick of waking up each morning [...]
Apr
Avocado Breakfast Bowl – Low Carb & Delicious !
Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]
Mar
Stairs: The Test You Need to Pass!
A heart condition such as heart disease effects 1 out of 2 people. If you [...]
Mar
Why Bacon Can Save You From Sugar Addiction
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]
Mar
Eat this Tuscan Grilled Steak for Fat Loss!
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]
Mar