Author Archives: alessi_admin
Mystery Super Drink
Coffee, yes delicious coffee is the SUPER DRINK! Why? It has many benefits, including reduced [...]
Sep
My Secret Weapon for Success
You saw that right – you can use a calendar intelligently to lose weight, drop fat, [...]
Aug
Burn Calories All Day with These Exercises!
Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more [...]
May
Taco in a Bag?!
Taco in a Bag? Yes!! It all depends what’s in the bag…. And you won’t believe [...]
May
3 Exercises to Burn MORE Fat
Want to burn more fat but short on time? Try these three new moves to [...]
May
3 Killer Core Exercises
I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles [...]
May
Breakfast Toast to Lose Fat?
Can we make this brunch favorite Keto? Yes! Avocado toast is the craze – but [...]
Mar
Fit & 40?
Are you 40-and over? You’re not old – but you’re not a kid either! You [...]
Grill Food and Lose Weight with These Recipes
Summer is a great time to lose weight, drop fat and get fit. For most [...]
Keto, Atkins or Paleo?
Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is [...]
Feb
Breakfast – NOT the Most Important Meal of the Day
60+ years of hearing breakfast was the most important meal of the day – is now [...]
Feb
FREE Health Club Success
There are nearly 40,000 health/fitness clubs in US according to recent statistics. Many offer FREE: [...]