Author Archives: Erin
Is It Normal To Sleep Through The Night?
Many people wake up in the middle of the night for a bathroom break (or [...]
Oct
The Perfect Fat Dropping Breakfast
How would you like to have the perfect breakfast? The perfect breakfast must consist of: [...]
2 Comments
May
Seed Oil: The Evil 8 to Avoid
You’ve most likely been hearing more about this in recent years. It all centers around the [...]
May
Is Eating Out Better for Your Nutrition?
Home Eating is Better Eating This may seem obvious, but generally speaking, home-cooked meals are [...]
May
World’s Most Popular Protein Kind Bar and Glucose?
Not the Quest Bar, RX Bar, or the Cliff Bar – But the Peanut Butter [...]
Apr
Glycemic Index of 10% Greek Yogurt!
Do you like Greek Yogurt? Do you think it will help you lose weight and [...]
Mar
Can a Potato be Low Glycemic?
Is there such a thing as a Low Glycemic Potato? A client gave me a [...]
2 Comments
Mar
Is Being Older Better for Fat Loss?
When I do a DEXA scan in my office clients wonder why it appears that [...]
Jan
5-Surprising Bad Foods for Blood Glucose!
As noted in the picture above, I use a continuous glucose monitoring device called Levels [...]
Jan
Christmas Survival Guide
I’m a bigger fan of preventing weight gain than roller-coaster weight gain and weight loss. [...]
Dec
How much does Wine really affect blood sugar?
Wine. How much does it really affect blood sugar? كازينو اونلاين Does it matter if [...]
Dec
