Category Archives: Fitness

Home Exercise Series (Upper & Lower)

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

Home Workout Series: Easy/Hard Workout

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

Home Workout Series: Full Body

Keep pushing hard to improve your muscles, mind and immune system. Every little bit is [...]

Easter Blueprint to Drop Fat & Improve Health

Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]

Workout at Home – Back and Spine

I know most people have more unexpected time on their hands right now. It’s a [...]

Ab Exercises at Home

Exercise + Blood Flow + Oxygenation to cells + Fight Free Radicals = Stronger Immune System If [...]

Home Exercise Series: Core

Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. Keep them coming. I just [...]

Home Exercise Series: Legs & Core

Please watch video message above.  I wanted to address a few things regarding your health, [...]

Home Workout Series: Legs & Abs

Please watch video message above. I wanted to address a few things regarding your health, [...]

3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress

I know it’s been a big week in the news: more controversy, more infections, more death, [...]

Home Workout Series: Lower Body

Calvin filmed this in his basement. 1) Swiss Ball Hamstring Bridge Roll-out 1. Begin laying flat [...]

Home Exercise Series: Full Body

Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. I’m glad you like it! [...]