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Category Archives: Nutrition

The World’s Healthiest Salad

I recently reviewed from T.C. Luoma at T-Nation what has got to be the smartest, most nutritious, [...]

Which Oil Is Healthiest For Cooking?

Which Oil Is Healthiest For Cooking? I Love Experiments Check out this cooking demonstration that I [...]

Is Eating Butter Okay or Is It The Worst Idea Ever?

Is Eating Butter Okay or Is It The Worst Idea Ever? (Watch video: I Ate [...]

What’s The Best Way To Prevent Brain Fog?

Brain Fog Is More Commonly Used To Describe Instances Where Things Feel A Bit Foggy, [...]

3 Powerful Ways To Boost Your Metabolism

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

The Best Eating Survival Guide for The 4th of July

4th of July Weekend! I’m a bigger fan of preventing weight gain than roller-coaster weight [...]

The Perfect Fat Dropping Breakfast

How would you like to have the perfect breakfast? The perfect breakfast must consist of: [...]

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Seed Oil: The Evil 8 to Avoid

You’ve most likely been hearing more about this in recent years. It all centers around the [...]

Is Eating Out Better for Your Nutrition?

Home Eating is Better Eating This may seem obvious, but generally speaking, home-cooked meals are [...]

World’s Most Popular Protein Kind Bar and Glucose?

Not the Quest Bar, RX Bar, or the Cliff Bar – But the Peanut Butter [...]

Glycemic Index of 10% Greek Yogurt!

Do you like Greek Yogurt?  Do you think it will help you lose weight and [...]

Can a Potato be Low Glycemic?

Is there such a thing as a Low Glycemic Potato? A client gave me a [...]

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