Category Archives: Nutrition
The World’s Healthiest Salad
I recently reviewed from T.C. Luoma at T-Nation what has got to be the smartest, most nutritious, [...]
Aug
Which Oil Is Healthiest For Cooking?
Which Oil Is Healthiest For Cooking? I Love Experiments Check out this cooking demonstration that I [...]
Aug
Is Eating Butter Okay or Is It The Worst Idea Ever?
Is Eating Butter Okay or Is It The Worst Idea Ever? (Watch video: I Ate [...]
Jul
What’s The Best Way To Prevent Brain Fog?
Brain Fog Is More Commonly Used To Describe Instances Where Things Feel A Bit Foggy, [...]
Jul
3 Powerful Ways To Boost Your Metabolism
One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]
Jul
The Best Eating Survival Guide for The 4th of July
4th of July Weekend! I’m a bigger fan of preventing weight gain than roller-coaster weight [...]
Jul
The Perfect Fat Dropping Breakfast
How would you like to have the perfect breakfast? The perfect breakfast must consist of: [...]
2 Comments
May
Seed Oil: The Evil 8 to Avoid
You’ve most likely been hearing more about this in recent years. It all centers around the [...]
May
Is Eating Out Better for Your Nutrition?
Home Eating is Better Eating This may seem obvious, but generally speaking, home-cooked meals are [...]
May
World’s Most Popular Protein Kind Bar and Glucose?
Not the Quest Bar, RX Bar, or the Cliff Bar – But the Peanut Butter [...]
Apr
Glycemic Index of 10% Greek Yogurt!
Do you like Greek Yogurt? Do you think it will help you lose weight and [...]
Mar
Can a Potato be Low Glycemic?
Is there such a thing as a Low Glycemic Potato? A client gave me a [...]
2 Comments
Mar