Category Archives: Nutrition
Is Being Older Better for Fat Loss?
When I do a DEXA scan in my office clients wonder why it appears that [...]
Jan
5-Surprising Bad Foods for Blood Glucose!
As noted in the picture above, I use a continuous glucose monitoring device called Levels [...]
Jan
Christmas Survival Guide
I’m a bigger fan of preventing weight gain than roller-coaster weight gain and weight loss. [...]
Dec
How much does Wine really affect blood sugar?
Wine. How much does it really affect blood sugar? كازينو اونلاين Does it matter if [...]
Dec
Fat Dropping Breakfast | Snack!
Protein Pudding – Ultimate Meal and Craving Buster! This can be used for:BreakfastLunchDinnerSnack*Dessert* I have [...]
Dec
It’s Like Eating 25 Slices of Pizza!
If you find yourself elbows-deep in a plastic pumpkin full of candy this year for Halloween – [...]
Oct
The Scoop on Soy
Soy – It’s In Everything… Even if you don’t think you are consuming a [...]
2 Comments
Oct
Did You Already Know This About Weight Loss?
You’ve known this all along but recently the media is trying to get the rest [...]
Oct
5-Signs Your That You Aren’t Eating Enough Fat
ExternalInbox Dietary Fats For some individuals, dietary fat tends to still have a bad reputation. [...]
Oct
Does Keto Ice Cream Keep You Thinner?
Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]
Sep
Good News…
As it is so often in life, perception is everything…. Yesterday I wrote an email [...]
Sep