Monthly Archives: April 2020

Who’s Hungry? Steak Omelette!

Happy Tuesday!  As promised, I will NOT give up on you!  More workouts, recipes and [...]

Home Workout Series (Slam IT!)

Happy Monday! I hope you had a wonderful and HEALTHY weekend! melyik a legjobb fogadóiroda   [...]

Blackened Salmon – Fish Friday!

Happy Friday! It seems that we’re hearing more good news that businesses may soon be [...]

Home Exercise Series (Upper & Lower)

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

Obesity, Diabetes & Covid-19

New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]

Greek Breakfast Scramble (Light, Fat Dropping)

Happy Tuesday!  Good nutritional judgment is not just for the prevention of weight and body [...]

Tom Brady’s Pajamas Pt. 2

Hopefully your sleep is improving after the sleep lesson I shared last week.  Honestly, there [...]

Home Workout Series: Easy/Hard Workout

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

Perfect Leftover Recipe – Crustless Ham Quiche

For those of you who observed Easter, my hope is that: You had a wonderful [...]

Home Workout Series: Full Body

Keep pushing hard to improve your muscles, mind and immune system. Every little bit is [...]

The Perfect Side – Roasted Garlic Mac Asparagus

Food is mostly about a main entree and I wanted to provide you with many ideas.  [...]

Easter Blueprint to Drop Fat & Improve Health

Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]