Category Archives: Lifestyle
My Daily Routine to Reduce Stress and Lose Weight AM
Today is another new day. Time to set the tone and do what’s right for [...]
Apr
3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress
I know it’s been a big week in the news: more controversy, more infections, more death, [...]
Mar
New Study: Fish Oil & Depression
Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]
Feb
Pizza, Wine, Ice Cream & Weight Loss
Good news, there is a time and place that you can still drop body fat [...]
2020 Top 3 Fitness Tips
1. Routine How do you: Lose weight Become fit Improve health Increase energy Decrease medications (if [...]
Feb
Sleep Off the Fat & Live Longer
Yes, I am fanatical about sleep quality. I have spent the last 30-months studying and [...]
Dr. Derek – Get Fit Like Bono
Yes, I Dr. Derek like Bono and U2 – but that is not why I’m [...]
Jan
What are the best days for fat loss?
What day do you burn the most or least fat? It’s important to know so that [...]
Dark January in WNY
The perception is that people blow their diet and gain fat over the holidays. And [...]
No Drift Zone
While I encourage fitness and proper eating EVERY Day, I can understand that for many, yesterday [...]
Holiday Survival Guide
I don’t recommend you attempt to make no-carb Holiday meals – it will be disappointing [...]
Forget Willpower
Forget willpower! It’s over-rated, not needed and short-term at best. I know it sounds crazy [...]
Oct