Category Archives: Nutrition
Pre-Workout Drink for Fat Loss
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video [...]
Mar
Drinking Black Ants – That Sounds Crazy!
Updated for 2022 Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and [...]
Feb
Add This Oil to Your Drink for Fat Loss and Brain Power!
Supercharge your brain, body and belly! You may have noticed a NEW oil on the [...]
Feb
When to Drink Apple Cider Vinegar
When is the best time to take ACV? A number of clients asked me this [...]
Feb
Apple Cider Vinegar to Stop the Bloat
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have [...]
Feb
Healthy Quiche Recipe That You Will Love
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. [...]
Feb
Pill that improves Mood and helps fat loss
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]
Feb
Better For You Fried Chicken
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]
Jan
48-hour rule (To a clean diet)
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]
Jan
What to Eat to Be More Fit
In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]
Jan
National KETO day, does it matter?
Today is National Keto Day. And believe it or not, it was not invented by a [...]
Jan
The Best Lunch for 2021 to Lose Weight
Most people start the day off with a pretty good breakfast. Even people who are [...]
Jan