Category Archives: Nutrition
More Bad News for Hotdogs…
More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]
Sep
10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
Sep
Curb Your Cravings
Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]
Sep
Keto Flu or Sugar Withdrawal?
Are you suffering from Keto Flu or carb withdrawal? The answer is that it’s the same [...]
Aug
Do you still think that 50 is over the hill?
As most of you know, I am a fan of MCT Oil. I have measured [...]
Jun
Simple Supplement Guide!
This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]
May
What is MCT Oil and what does it do?
What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]
May
Avocado Breakfast Bowl – Low Carb & Delicious !
Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]
Mar
Why Bacon Can Save You From Sugar Addiction
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]
Mar
Eat this Tuscan Grilled Steak for Fat Loss!
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]
Mar
Types of Carbs You Should Eat (and Avoid) Every Day!
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]
Mar