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Category Archives: Nutrition

More Bad News for Hotdogs…

More bad news for hot dogs….. Maybe you caught this last month, Nature.com released research on a “nutritional [...]

10-Ways Your Body Is Telling You That You Aren’t Eating Enough Protein

Protein   Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]

Curb Your Cravings

Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]

Good Body Fat?

Have you ever heard of brown fat? Did you know that “White Fat” is the [...]

Keto Flu or Sugar Withdrawal?

Are you suffering from Keto Flu or carb withdrawal? The answer is that it’s the same [...]

Do you still think that 50 is over the hill?

As most of you know, I am a fan of MCT Oil. I have measured [...]

Simple Supplement Guide!

This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]

What is MCT Oil and what does it do?

What is MCT Oil?  What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]

Avocado Breakfast Bowl – Low Carb & Delicious !

Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]

Why Bacon Can Save You From Sugar Addiction

The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]

Eat this Tuscan Grilled Steak for Fat Loss!

The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]

Types of Carbs You Should Eat (and Avoid) Every Day!

So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]