Category Archives: Nutrition
Who’s Hungry? Steak Omelette!
Happy Tuesday! As promised, I will NOT give up on you! More workouts, recipes and [...]
Blackened Salmon – Fish Friday!
Happy Friday! It seems that we’re hearing more good news that businesses may soon be [...]
Greek Breakfast Scramble (Light, Fat Dropping)
Happy Tuesday! Good nutritional judgment is not just for the prevention of weight and body [...]
Perfect Leftover Recipe – Crustless Ham Quiche
For those of you who observed Easter, my hope is that: You had a wonderful [...]
The Perfect Side – Roasted Garlic Mac Asparagus
Food is mostly about a main entree and I wanted to provide you with many ideas. [...]
Easter Blueprint to Drop Fat & Improve Health
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
Apr
Cooking with Gold Cookbook
Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]
Dinner this Week – Sheet Pan Chicken Fajitas
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough [...]
Cooking Gold Pancake with My Little Helper
Today is a new day. I know some people are struggling with this situation – [...]
Apr
3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress
I know it’s been a big week in the news: more controversy, more infections, more death, [...]
Mar
Drop Fat for Lunch
Lunch can be tricky if you are trying to lose weight, drop fat & improve [...]
Mar
NUTS
Nuts can help you drop body fat, lose weight and be healthy. However, if not [...]