Author Archives: alessi_admin
Home Workout Series: Landmine Twist & Press
I hope you had a wonderful and HEALTHY weekend! Time to get back to work [...]
May
More Heart Attacks Occur on Mondays!
More heart attacks occur on Monday. In fact, more than the rest of the week [...]
Fish Friday Spicy Shrimp and Fat Loss!
Happy Friday! It sure seems that we’re getting closer to being able to return back [...]
Who’s Hungry? Steak Omelette!
Happy Tuesday! As promised, I will NOT give up on you! More workouts, recipes and [...]
Home Workout Series (Slam IT!)
Happy Monday! I hope you had a wonderful and HEALTHY weekend! melyik a legjobb fogadóiroda [...]
Apr
Blackened Salmon – Fish Friday!
Happy Friday! It seems that we’re hearing more good news that businesses may soon be [...]
Home Exercise Series (Upper & Lower)
I hope you are doing great and continuing with your weight loss, fitness and improved [...]
Apr
Obesity, Diabetes & Covid-19
New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]
Apr
Greek Breakfast Scramble (Light, Fat Dropping)
Happy Tuesday! Good nutritional judgment is not just for the prevention of weight and body [...]
Tom Brady’s Pajamas Pt. 2
Hopefully your sleep is improving after the sleep lesson I shared last week. Honestly, there [...]
Apr
Home Workout Series: Easy/Hard Workout
I hope you are doing great and continuing with your weight loss, fitness and improved [...]
Apr
Perfect Leftover Recipe – Crustless Ham Quiche
For those of you who observed Easter, my hope is that: You had a wonderful [...]